Solomon Bell 11:56 row
3,024m
Meters
11:56.0
Time
1:58.3
Pace
172
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 0 |
June 13, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.0 | 3,024m | 1:58.3 | 211 | 1025 | 20 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 19 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 11:56.0 | 475m | 2:02.1 | 192 | 961 | 22 |
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Workout Graph
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Pre-TR Warmup.