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Solomon Bell v0:30/0:30r...45 row

7,293m

Meters

22:30.0

Time

1:32.5

Pace

0

Calories

Rest Distance4,891m
Rest Time30:00.0
Overall Distance12,184m
Overall Time52:30.0
Average Watts441
Calories Per Hour1819
Stroke Rate32
Stroke Count1247

June 13, 2023 16:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Decker TR Workout.

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 7,293m 1:32.5 441 1819 32
0:30.0 162m 1:32.5 441 1817 34
r: 0:30 103m
0:30.0 161m 1:33.1 433 1789 34
r: 0:30 101m
0:30.0 162m 1:32.5 441 1817 32
r: 0:30 94m
0:30.0 161m 1:33.1 433 1789 34
r: 0:30 101m
0:30.0 162m 1:32.5 441 1817 34
r: 0:30 98m
0:30.0 162m 1:32.5 441 1817 34
r: 0:30 94m
0:30.0 163m 1:32.0 449 1845 34
r: 0:30 100m
0:30.0 163m 1:32.0 449 1845 34
r: 0:30 91m
0:30.0 163m 1:32.0 449 1845 34
r: 0:30 93m
0:30.0 161m 1:33.1 433 1789 32
r: 0:30 105m
0:30.0 160m 1:33.7 425 1761 34
r: 0:30 90m
0:30.0 161m 1:33.1 433 1789 32
r: 0:30 93m
0:30.0 161m 1:33.1 433 1789 32
r: 0:30 89m
0:30.0 162m 1:32.5 441 1817 32
r: 0:30 90m
0:30.0 162m 1:32.5 441 1817 32
r: 3:00 398m
0:30.0 162m 1:32.5 441 1817 32
r: 0:30 95m
0:30.0 162m 1:32.5 441 1817 32
r: 0:30 84m
0:30.0 163m 1:32.0 449 1845 34
r: 0:30 95m
0:30.0 162m 1:32.5 441 1817 32
r: 0:30 86m
0:30.0 161m 1:33.1 433 1789 32
r: 0:30 96m
0:30.0 162m 1:32.5 441 1817 32
r: 0:30 87m
0:30.0 162m 1:32.5 441 1817 32
r: 0:30 86m
0:30.0 163m 1:32.0 449 1845 32
r: 0:30 89m
0:30.0 163m 1:32.0 449 1845 32
r: 0:30 81m
0:30.0 162m 1:32.5 441 1817 32
r: 0:30 86m
0:30.0 163m 1:32.0 449 1845 32
r: 0:30 83m
0:30.0 162m 1:32.5 441 1817 32
r: 0:30 87m
0:30.0 163m 1:32.0 449 1845 34
r: 0:30 84m
0:30.0 162m 1:32.5 441 1817 32
r: 0:30 82m
0:30.0 162m 1:32.5 441 1817 32
r: 3:00 375m
0:30.0 161m 1:33.1 433 1789 32
r: 0:30 95m
0:30.0 161m 1:33.1 433 1789 32
r: 0:30 82m
0:30.0 162m 1:32.5 441 1817 32
r: 0:30 84m
0:30.0 162m 1:32.5 441 1817 32
r: 0:30 89m
0:30.0 161m 1:33.1 433 1789 32
r: 0:30 84m
0:30.0 162m 1:32.5 441 1817 32
r: 0:30 87m
0:30.0 161m 1:33.1 433 1789 32
r: 0:30 84m
0:30.0 162m 1:32.5 441 1817 32
r: 0:30 79m
0:30.0 163m 1:32.0 449 1845 34
r: 0:30 81m
0:30.0 162m 1:32.5 441 1817 32
r: 0:30 80m
0:30.0 162m 1:32.5 441 1817 34
r: 0:30 81m
0:30.0 162m 1:32.5 441 1817 34
r: 0:30 80m
0:30.0 163m 1:32.0 449 1845 34
r: 0:30 77m
0:30.0 164m 1:31.4 457 1874 36
r: 0:30 77m
0:30.0 167m 1:29.8 483 1962 36
r: 3:00 395m
r4,891m

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Workout Graph

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