Solomon Bell v0:30/0:30r...45 row
7,293m
Meters
22:30.0
Time
1:32.5
Pace
0
Calories
Rest Distance | 4,891m |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 12,184m |
Overall Time | 52:30.0 |
Average Watts | 441 |
---|---|
Calories Per Hour | 1819 |
Stroke Rate | 32 |
Stroke Count | 1247 |
June 13, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:30.0 | 7,293m | 1:32.5 | 441 | 1819 | 32 | |
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
r: 0:30 | 103m | |||||
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
r: 0:30 | 101m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
r: 0:30 | 94m | |||||
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
r: 0:30 | 101m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
r: 0:30 | 98m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
r: 0:30 | 94m | |||||
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
r: 0:30 | 100m | |||||
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
r: 0:30 | 91m | |||||
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
r: 0:30 | 93m | |||||
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
r: 0:30 | 105m | |||||
0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
r: 0:30 | 90m | |||||
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
r: 0:30 | 93m | |||||
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
r: 0:30 | 89m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
r: 0:30 | 90m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
r: 3:00 | 398m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
r: 0:30 | 95m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
r: 0:30 | 84m | |||||
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
r: 0:30 | 95m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
r: 0:30 | 86m | |||||
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
r: 0:30 | 96m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
r: 0:30 | 87m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
r: 0:30 | 86m | |||||
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
r: 0:30 | 89m | |||||
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
r: 0:30 | 81m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
r: 0:30 | 86m | |||||
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
r: 0:30 | 83m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
r: 0:30 | 87m | |||||
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
r: 0:30 | 84m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
r: 0:30 | 82m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
r: 3:00 | 375m | |||||
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
r: 0:30 | 95m | |||||
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
r: 0:30 | 82m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
r: 0:30 | 84m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
r: 0:30 | 89m | |||||
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
r: 0:30 | 84m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
r: 0:30 | 87m | |||||
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
r: 0:30 | 84m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
r: 0:30 | 79m | |||||
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
r: 0:30 | 81m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
r: 0:30 | 80m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
r: 0:30 | 81m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
r: 0:30 | 80m | |||||
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
r: 0:30 | 77m | |||||
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
r: 0:30 | 77m | |||||
0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | |
r: 3:00 | 395m | |||||
r4,891m |
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