Solomon Bell 3x30:00/1:30r row
22,579m
Meters
1:30:00.0
Time
1:59.5
Pace
1505
Calories
137
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,664m |
| Overall Time | 1:34:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 1646 |
| Drag Factor | 120 |
June 14, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,579m | 1:59.5 | 205 | 1004 | 18 | 137 |
| 30:00.0 | 7,552m | 1:59.1 | 207 | 1011 | 18 | 137 |
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 18 | 136 |
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 18 | 138 |
| r85m |
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Workout Graph
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HR 135-140. My heart rate spiked a few times.