Solomon Bell 11:32 row
3,026m
Meters
11:32.0
Time
1:54.3
Pace
212
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 120 |
June 14, 2023 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.0 | 3,026m | 1:54.3 | 234 | 1105 | 18 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 18 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 19 |
| 11:32.0 | 425m | 1:48.2 | 276 | 1249 | 20 |
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Workout Graph
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Pre-Lift Warmup.