Solomon Bell 1x30:00/1:30r row
7,658m
Meters
30:00.0
Time
1:57.5
Pace
521
Calories
136
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,676m |
| Overall Time | 31:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 118 |
June 16, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,658m | 1:57.5 | 216 | 1042 | 18 | 136 |
| 30:00.0 | 7,658m | 1:57.5 | 216 | 1042 | 18 | 136 |
| r18m |
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Workout Graph
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I’ve been training too much and not sleeping enough the past few weeks.