Solomon Bell 1x30:00/1:30r row

7,658m

Meters

30:00.0

Time

1:57.5

Pace

521

Calories

136

Heart Rate

Rest Distance18m
Rest Time1:30.0
Overall Distance7,676m
Overall Time31:30.0
Average Watts216
Calories Per Hour1042
Stroke Rate18
Stroke Count544
Drag Factor118

June 16, 2023 08:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

I’ve been training too much and not sleeping enough the past few weeks.

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,658m 1:57.5 216 1042 18 136
30:00.0 7,658m 1:57.5 216 1042 18 136
r18m

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Workout Graph

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