Solomon Bell 11:30 row
3,018m
Meters
11:30.6
Time
1:54.4
Pace
211
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 120 |
June 19, 2023 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.6 | 3,018m | 1:54.4 | 234 | 1104 | 18 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 18 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 19 |
| 11:30.6 | 420m | 1:47.8 | 279 | 1260 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pre-Lift Warmup.