Solomon Bell 3x30:00/1:30r row

22,439m

Meters

1:30:00.0

Time

2:00.3

Pace

1486

Calories

136

Heart Rate

Rest Distance96m
Rest Time4:30.0
Overall Distance22,535m
Overall Time1:34:30.0
Average Watts201
Calories Per Hour991
Stroke Rate18
Stroke Count1635
Drag Factor120

June 20, 2023 10:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Slight improvement from last time.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 22,439m 2:00.3 201 991 18 136
30:00.0 7,501m 1:59.9 203 997 18 136
30:00.0 7,454m 2:00.7 199 984 18 137
30:00.0 7,485m 2:00.2 201 992 18 137
r96m

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