Solomon Bell 11:55 row
3,034m
Meters
11:55.1
Time
1:57.8
Pace
204
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 119 |
June 20, 2023 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.1 | 3,034m | 1:57.8 | 214 | 1035 | 19 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 18 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 |
| 11:55.1 | 480m | 1:59.8 | 203 | 998 | 22 |
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Workout Graph
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Pre-TR Warmup.