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Solomon Bell v1:00/1:00r...26 row

7,210m

Meters

22:00.0

Time

1:31.5

Pace

672

Calories

Rest Distance5,849m
Rest Time53:00.0
Overall Distance13,059m
Overall Time1:15:00.0
Average Watts456
Calories Per Hour1870
Stroke Rate33
Stroke Count1357
Drag Factor117

June 20, 2023 16:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Trimble's TR2 w/ Bursts

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 7,210m 1:31.5 456 1870 33
1:00.0 320m 1:33.7 425 1761 28
r: 1:00 183m
1:00.0 322m 1:33.1 433 1789 28
r: 1:00 177m
1:00.0 327m 1:31.7 453 1859 30
r: 1:00 177m
1:00.0 327m 1:31.7 453 1859 30
r: 1:00 175m
1:00.0 330m 1:30.9 466 1903 32
r: 1:00 174m
1:00.0 330m 1:30.9 466 1903 32
r: 7:00 482m
1:00.0 320m 1:33.7 425 1761 28
r: 1:00 164m
1:00.0 322m 1:33.1 433 1789 28
r: 1:00 160m
1:00.0 326m 1:32.0 449 1845 30
r: 1:00 162m
1:00.0 325m 1:32.3 445 1831 30
r: 1:00 162m
1:00.0 325m 1:32.3 445 1831 32
r: 1:00 162m
1:00.0 326m 1:32.0 449 1845 32
r: 7:00 556m
1:00.0 319m 1:34.0 421 1748 28
r: 1:00 156m
1:00.0 321m 1:33.4 429 1775 29
r: 1:00 158m
1:00.0 323m 1:32.8 437 1803 31
r: 1:00 159m
1:00.0 324m 1:32.5 441 1817 31
r: 1:00 140m
1:00.0 324m 1:32.5 441 1817 33
r: 1:00 136m
1:00.0 325m 1:32.3 445 1831 33
r: 7:00 582m
0:30.0 171m 1:27.7 519 2084 44
r: 1:30 225m
0:30.0 171m 1:27.7 519 2084 44
r: 1:30 182m
0:30.0 172m 1:27.2 528 2116 46
r: 1:30 209m
0:30.0 173m 1:26.7 537 2147 48
r: 4:00 270m
0:30.0 172m 1:27.2 528 2116 48
r: 1:30 215m
0:30.0 173m 1:26.7 537 2147 48
r: 1:30 213m
0:30.0 170m 1:28.2 509 2053 46
r: 1:30 192m
0:30.0 172m 1:27.2 528 2116 50
r: 4:00 278m
r5,849m

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