Solomon Bell 11:26 row
3,028m
Meters
11:26.3
Time
1:53.3
Pace
214
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 120 |
June 21, 2023 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.3 | 3,028m | 1:53.3 | 240 | 1127 | 18 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 18 |
| 10:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 19 |
| 11:26.3 | 405m | 1:46.5 | 289 | 1295 | 19 |
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Workout Graph
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Pre-Lift Warmup.