Solomon Bell 3x30:00/1:30r row
22,696m
Meters
1:30:00.0
Time
1:58.9
Pace
1522
Calories
136
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,803m |
| Overall Time | 1:34:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 1665 |
| Drag Factor | 118 |
June 22, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,696m | 1:58.9 | 208 | 1015 | 18 | 136 |
| 30:00.0 | 7,549m | 1:59.2 | 207 | 1010 | 18 | 137 |
| 30:00.0 | 7,563m | 1:59.0 | 208 | 1014 | 18 | 135 |
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 19 | 136 |
| r107m |
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Workout Graph
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Feeling good. UT2 SS is finally feeling light again.