Solomon Bell 11:26 row
3,012m
Meters
11:26.6
Time
1:53.9
Pace
211
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 118 |
June 23, 2023 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.6 | 3,012m | 1:53.9 | 236 | 1113 | 18 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 18 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 19 |
| 11:26.6 | 404m | 1:47.1 | 284 | 1278 | 19 |
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Workout Graph
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Pre-Lift Warmup.