Solomon Bell 11:26 row

3,012m

Meters

11:26.6

Time

1:53.9

Pace

211

Calories

Average Watts236
Calories Per Hour1113
Stroke Rate18
Stroke Count213
Drag Factor118

June 23, 2023 15:52:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Lift Warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
11:26.6 3,012m 1:53.9 236 1113 18
5:00.0 1,276m 1:57.5 215 1041 18
10:00.0 1,332m 1:52.6 245 1143 19
11:26.6 404m 1:47.1 284 1278 19

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Workout Graph

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