Solomon Bell 3x30:00/1:30r row
22,248m
Meters
1:30:00.0
Time
2:01.3
Pace
1460
Calories
138
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,369m |
| Overall Time | 1:34:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 1624 |
| Drag Factor | 119 |
June 26, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,248m | 2:01.3 | 196 | 973 | 18 | 138 |
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 18 | 142 |
| 30:00.0 | 7,381m | 2:01.9 | 193 | 964 | 18 | 137 |
| 30:00.0 | 7,468m | 2:00.5 | 200 | 988 | 18 | 136 |
| r121m |
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Workout Graph
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My heart rate was so erratic for the first hour of the steady.