Solomon Bell 11:27 row
3,027m
Meters
11:27.3
Time
1:53.5
Pace
213
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 18 |
| Stroke Count | 211 |
| Drag Factor | 119 |
June 26, 2023 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.3 | 3,027m | 1:53.5 | 239 | 1123 | 18 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 18 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 19 |
| 11:27.3 | 412m | 1:45.9 | 294 | 1312 | 19 |
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Pre-Lift Warmup