Solomon Bell 3x30:00/1:30r row
22,354m
Meters
1:30:00.0
Time
2:00.7
Pace
1475
Calories
137
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,436m |
| Overall Time | 1:34:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 1632 |
| Drag Factor | 122 |
June 27, 2023 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,354m | 2:00.7 | 199 | 983 | 18 | 137 |
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 18 | 138 |
| 30:00.0 | 7,397m | 2:01.6 | 194 | 968 | 18 | 135 |
| 30:00.0 | 7,453m | 2:00.7 | 199 | 984 | 18 | 138 |
| r82m |
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Workout Graph
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This didn’t feel good. It’s still an improvement from yesterday.