Solomon Bell 11:24 row
3,024m
Meters
11:24.7
Time
1:53.2
Pace
214
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 120 |
June 27, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.7 | 3,024m | 1:53.2 | 241 | 1130 | 18 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 18 |
| 10:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 19 |
| 11:24.7 | 400m | 1:45.8 | 295 | 1314 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pre-Lift Warmup.