Solomon Bell 11:24 row
3,024m
Meters
11:24.7
Time
1:53.2
Pace
214
Calories
Average Watts | 241 |
---|---|
Calories Per Hour | 1130 |
Stroke Rate | 18 |
Stroke Count | 213 |
Drag Factor | 120 |
June 27, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
11:24.7 | 3,024m | 1:53.2 | 241 | 1130 | 18 |
5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 18 |
10:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 19 |
11:24.7 | 400m | 1:45.8 | 295 | 1314 | 19 |
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Workout Graph
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Pre-Lift Warmup.