Solomon Bell 11:23 row
3,022m
Meters
11:23.3
Time
1:53.0
Pace
214
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 120 |
June 28, 2023 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.3 | 3,022m | 1:53.0 | 242 | 1133 | 18 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 18 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 19 |
| 11:23.3 | 396m | 1:45.1 | 301 | 1335 | 19 |
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Workout Graph
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Pre-Lift Warmup.