Solomon Bell 11:23 row

3,022m

Meters

11:23.3

Time

1:53.0

Pace

214

Calories

Average Watts242
Calories Per Hour1133
Stroke Rate18
Stroke Count215
Drag Factor120

June 28, 2023 16:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Lift Warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
11:23.3 3,022m 1:53.0 242 1133 18
5:00.0 1,285m 1:56.7 220 1057 18
10:00.0 1,341m 1:51.8 250 1160 19
11:23.3 396m 1:45.1 301 1335 19

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Workout Graph

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