Solomon Bell 4x20:00/1:30r row
20,110m
Meters
1:20:00.0
Time
1:59.3
Pace
1342
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,286m |
| Overall Time | 1:26:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 1461 |
| Drag Factor | 119 |
July 02, 2023 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,110m | 1:59.3 | 206 | 1008 | 18 | |
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 18 | |
| 20:00.0 | 5,032m | 1:59.2 | 206 | 1010 | 18 | |
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 18 | |
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 18 | |
| r176m |
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Workout Graph
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SS at 50% 2K Wattage.