Solomon Bell 3x20:00/1:30r row
15,092m
Meters
1:00:00.0
Time
1:59.2
Pace
1008
Calories
135
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,208m |
| Overall Time | 1:04:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 1078 |
| Drag Factor | 121 |
July 07, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,092m | 1:59.2 | 206 | 1009 | 18 | 135 |
| 20:00.0 | 5,060m | 1:58.5 | 210 | 1022 | 18 | 136 |
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 18 | 135 |
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 18 | 136 |
| r116m |
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Workout Graph
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