Solomon Bell 11:29 row
3,021m
Meters
11:29.8
Time
1:54.1
Pace
212
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 120 |
July 10, 2023 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.8 | 3,021m | 1:54.1 | 235 | 1109 | 18 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 18 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 19 |
| 11:29.8 | 414m | 1:48.4 | 274 | 1244 | 19 |
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Workout Graph
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Pre-Lift Warmup.