Solomon Bell 11:29 row

3,021m

Meters

11:29.8

Time

1:54.1

Pace

212

Calories

Average Watts235
Calories Per Hour1109
Stroke Rate18
Stroke Count214
Drag Factor120

July 10, 2023 15:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Lift Warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
11:29.8 3,021m 1:54.1 235 1109 18
5:00.0 1,284m 1:56.8 220 1055 18
10:00.0 1,324m 1:53.2 241 1128 19
11:29.8 414m 1:48.4 274 1244 19

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Workout Graph

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