Solomon Bell 20:00 row
5,077m
Meters
20:00.0
Time
1:58.1
Pace
341
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 120 |
July 10, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,077m | 1:58.1 | 212 | 1029 | 18 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 18 |
| 8:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 18 |
| 12:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 18 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 18 |
| 20:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 18 |
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Workout Graph
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Post-Lift Cooldown.