Solomon Bell 3x30:00/1:30r row
22,655m
Meters
1:30:00.0
Time
1:59.1
Pace
1516
Calories
137
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,823m |
| Overall Time | 1:34:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 1634 |
| Drag Factor | 121 |
July 11, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,655m | 1:59.1 | 207 | 1011 | 18 | 137 |
| 30:00.0 | 7,588m | 1:58.6 | 210 | 1021 | 18 | 139 |
| 30:00.0 | 7,535m | 1:59.4 | 205 | 1006 | 18 | 138 |
| 30:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 18 | 136 |
| r168m |
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Workout Graph
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This felt less heavy then Monday.