Solomon Bell 3x30:00/1:30r row

22,655m

Meters

1:30:00.0

Time

1:59.1

Pace

1516

Calories

137

Heart Rate

Rest Distance168m
Rest Time4:30.0
Overall Distance22,823m
Overall Time1:34:30.0
Average Watts207
Calories Per Hour1011
Stroke Rate18
Stroke Count1634
Drag Factor121

July 11, 2023 19:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

This felt less heavy then Monday.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 22,655m 1:59.1 207 1011 18 137
30:00.0 7,588m 1:58.6 210 1021 18 139
30:00.0 7,535m 1:59.4 205 1006 18 138
30:00.0 7,533m 1:59.4 205 1006 18 136
r168m

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