Solomon Bell 3x30:00/1:30r row
22,884m
Meters
1:30:00.0
Time
1:57.9
Pace
1549
Calories
137
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,989m |
| Overall Time | 1:34:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 1627 |
| Drag Factor | 119 |
July 12, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,884m | 1:57.9 | 213 | 1033 | 18 | 137 |
| 30:00.0 | 7,661m | 1:57.4 | 216 | 1042 | 18 | 137 |
| 30:00.0 | 7,605m | 1:58.3 | 211 | 1026 | 18 | 137 |
| 30:00.0 | 7,619m | 1:58.1 | 212 | 1030 | 18 | 138 |
| r105m |
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Workout Graph
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