Solomon Bell 1x30:00/1:30r row
7,721m
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
140
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,728m |
| Overall Time | 31:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 118 |
July 13, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,721m | 1:56.5 | 221 | 1060 | 18 | 140 |
| 30:00.0 | 7,720m | 1:56.5 | 221 | 1060 | 18 | 140 |
| r7m |
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Workout Graph
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