Solomon Bell 1x30:00/1:30r row
7,721m
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
140
Heart Rate
Rest Distance | 7m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 7,728m |
Overall Time | 31:30.0 |
Average Watts | 221 |
---|---|
Calories Per Hour | 1060 |
Stroke Rate | 18 |
Stroke Count | 545 |
Drag Factor | 118 |
July 13, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,721m | 1:56.5 | 221 | 1060 | 18 | 140 |
30:00.0 | 7,720m | 1:56.5 | 221 | 1060 | 18 | 140 |
r7m |
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Workout Graph
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