Solomon Bell 3x20:00/1:30r row
15,072m
Meters
1:00:00.0
Time
1:59.4
Pace
1006
Calories
137
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,178m |
| Overall Time | 1:04:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 118 |
July 14, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,072m | 1:59.4 | 205 | 1007 | 18 | 137 |
| 20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 18 | 137 |
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 18 | 137 |
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 18 | 138 |
| r106m |
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Workout Graph
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