Solomon Bell 11:31 row
3,022m
Meters
11:31.6
Time
1:54.4
Pace
211
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 120 |
July 17, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.6 | 3,022m | 1:54.4 | 234 | 1103 | 18 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 18 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 19 |
| 11:31.6 | 422m | 1:48.5 | 274 | 1242 | 19 |
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Pre-Lift Warmup