Solomon Bell 5108m row

5,108m

Meters

20:01.6

Time

1:57.6

Pace

345

Calories

Average Watts215
Calories Per Hour1040
Stroke Rate18
Stroke Count364
Drag Factor119

July 17, 2023 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Post-Lift Cooldown.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:01.6 5,108m 1:57.6 215 1040 18
7:47.7 2,000m 1:56.9 219 1053 18
7:51.5 4,000m 1:57.8 214 1035 18
4:22.5 5,108m 1:58.4 211 1024 18

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.