Solomon Bell 5108m row
5,108m
Meters
20:01.6
Time
1:57.6
Pace
345
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 119 |
July 17, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.6 | 5,108m | 1:57.6 | 215 | 1040 | 18 |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 18 |
| 7:51.5 | 4,000m | 1:57.8 | 214 | 1035 | 18 |
| 4:22.5 | 5,108m | 1:58.4 | 211 | 1024 | 18 |
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Workout Graph
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Post-Lift Cooldown.