Solomon Bell 3x30:00/1:30r row
22,584m
Meters
1:30:00.0
Time
1:59.5
Pace
1506
Calories
138
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,648m |
| Overall Time | 1:34:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 1646 |
| Drag Factor | 119 |
July 18, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,584m | 1:59.5 | 205 | 1004 | 18 | 138 |
| 30:00.0 | 7,550m | 1:59.2 | 207 | 1011 | 18 | 135 |
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 18 | 138 |
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 18 | 141 |
| r64m |
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Workout Graph
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My heart rate was weird for the last piece. I think I wasn’t hydrated enough. My average heart rate was 132 so this was definitely in zone. The erg finally felt light.