Solomon Bell 3x30:00/1:30r row
22,756m
Meters
1:30:00.0
Time
1:58.6
Pace
1530
Calories
137
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,849m |
| Overall Time | 1:34:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 1639 |
| Drag Factor | 121 |
July 19, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,756m | 1:58.6 | 210 | 1021 | 18 | 137 |
| 30:00.0 | 7,612m | 1:58.2 | 212 | 1028 | 18 | 135 |
| 30:00.0 | 7,591m | 1:58.5 | 210 | 1022 | 18 | 138 |
| 30:00.0 | 7,552m | 1:59.1 | 207 | 1011 | 18 | 138 |
| r93m |
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Workout Graph
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