Solomon Bell 11:29 row

3,025m

Meters

11:29.3

Time

1:53.9

Pace

212

Calories

Average Watts237
Calories Per Hour1114
Stroke Rate18
Stroke Count214
Drag Factor120

July 20, 2023 17:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Lift Warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
11:29.3 3,025m 1:53.9 237 1114 18
5:00.0 1,282m 1:57.0 219 1052 18
10:00.0 1,326m 1:53.1 242 1132 19
11:29.3 417m 1:47.0 285 1281 19

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.