Solomon Bell 3x30:00/1:30r row
22,922m
Meters
1:30:00.0
Time
1:57.7
Pace
1554
Calories
137
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 23,050m |
| Overall Time | 1:34:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 1648 |
| Drag Factor | 120 |
July 21, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,922m | 1:57.7 | 214 | 1037 | 18 | 137 |
| 30:00.0 | 7,649m | 1:57.6 | 215 | 1039 | 18 | 136 |
| 30:00.0 | 7,638m | 1:57.8 | 214 | 1036 | 18 | 138 |
| 30:00.0 | 7,635m | 1:57.8 | 214 | 1035 | 18 | 139 |
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
134 average heart rate.