Solomon Bell 11:26 row
3,023m
Meters
11:26.2
Time
1:53.4
Pace
214
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 120 |
July 24, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.2 | 3,023m | 1:53.4 | 239 | 1123 | 18 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 18 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 19 |
| 11:26.2 | 406m | 1:46.1 | 293 | 1306 | 19 |
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Workout Graph
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Pre-Lift Warmup.