Solomon Bell 11:26 row

3,023m

Meters

11:26.2

Time

1:53.4

Pace

214

Calories

Average Watts239
Calories Per Hour1123
Stroke Rate18
Stroke Count212
Drag Factor120

July 24, 2023 16:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Lift Warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
11:26.2 3,023m 1:53.4 239 1123 18
5:00.0 1,285m 1:56.7 220 1057 18
10:00.0 1,332m 1:52.6 245 1143 19
11:26.2 406m 1:46.1 293 1306 19

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Workout Graph

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