Solomon Bell 30:00 row
7,637m
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
July 24, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,637m | 1:57.8 | 214 | 1035 | 18 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 18 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 18 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 18 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 18 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 18 |
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Workout Graph
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Post-Lift Cooldown.