Solomon Bell 3x30:00/1:30r row
22,786m
Meters
1:30:00.0
Time
1:58.4
Pace
1534
Calories
139
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,856m |
| Overall Time | 1:34:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 1650 |
| Drag Factor | 119 |
July 26, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,786m | 1:58.4 | 210 | 1024 | 18 | 139 |
| 30:00.0 | 7,618m | 1:58.1 | 212 | 1030 | 18 | 137 |
| 30:00.0 | 7,587m | 1:58.6 | 210 | 1021 | 18 | 139 |
| 30:00.0 | 7,581m | 1:58.7 | 209 | 1019 | 18 | 141 |
| r70m |
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Workout Graph
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134 average heart rate. This felt a bit heavy. I think that’s due to my lack of sleep last night.