Solomon Bell 11:28 row
3,026m
Meters
11:28.3
Time
1:53.7
Pace
212
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 119 |
July 27, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.3 | 3,026m | 1:53.7 | 238 | 1118 | 18 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 18 |
| 10:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 19 |
| 11:28.3 | 414m | 1:46.6 | 289 | 1293 | 19 |
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Workout Graph
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Pre-Lift Warmup.