Solomon Bell 30:00 row
7,642m
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 119 |
July 27, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,642m | 1:57.7 | 214 | 1037 | 18 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 18 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 18 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 18 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 18 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 18 |
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Workout Graph
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Post-Lift Cooldown.