Solomon Bell 30:00 row

7,642m

Meters

30:00.0

Time

1:57.7

Pace

517

Calories

Average Watts214
Calories Per Hour1037
Stroke Rate18
Stroke Count547
Drag Factor119

July 27, 2023 19:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Post-Lift Cooldown.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,642m 1:57.7 214 1037 18
6:00.0 1,542m 1:56.7 220 1057 18
12:00.0 1,532m 1:57.4 216 1042 18
18:00.0 1,524m 1:58.1 212 1031 18
24:00.0 1,522m 1:58.2 212 1028 18
30:00.0 1,524m 1:58.1 212 1031 18

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Workout Graph

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