Solomon Bell 3x30:00/1:30r row
22,685m
Meters
1:30:00.0
Time
1:59.0
Pace
1519
Calories
138
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,766m |
| Overall Time | 1:34:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 1644 |
| Drag Factor | 118 |
July 29, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,685m | 1:59.0 | 208 | 1014 | 18 | 138 |
| 30:00.0 | 7,602m | 1:58.3 | 211 | 1025 | 18 | 137 |
| 30:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 18 | 140 |
| 30:00.0 | 7,529m | 1:59.5 | 205 | 1005 | 18 | 138 |
| r81m |
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Workout Graph
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