Solomon Bell 11:26 row
3,026m
Meters
11:26.6
Time
1:53.4
Pace
213
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 18 |
| Stroke Count | 211 |
| Drag Factor | 120 |
July 31, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.6 | 3,026m | 1:53.4 | 240 | 1124 | 18 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 18 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 19 |
| 11:26.6 | 410m | 1:45.6 | 297 | 1322 | 19 |
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Workout Graph
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Pre-Lift Warmup. Feeling good this week.