Solomon Bell 11:26 row

3,026m

Meters

11:26.6

Time

1:53.4

Pace

213

Calories

Average Watts240
Calories Per Hour1124
Stroke Rate18
Stroke Count211
Drag Factor120

July 31, 2023 16:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Lift Warmup. Feeling good this week.

Splits

Time Meters Pace Watts Cal/Hr S/M
11:26.6 3,026m 1:53.4 240 1124 18
5:00.0 1,276m 1:57.5 215 1041 18
10:00.0 1,341m 1:51.8 250 1160 19
11:26.6 410m 1:45.6 297 1322 19

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Workout Graph

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