Solomon Bell 40:00 row
10,173m
Meters
40:00.0
Time
1:57.9
Pace
687
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 121 |
July 31, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,173m | 1:57.9 | 213 | 1033 | 18 |
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 18 |
| 16:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 18 |
| 24:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 18 |
| 32:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 18 |
| 40:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 18 |
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Workout Graph
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Post-Lift Cooldown.