Solomon Bell 3x20:00/1:30r row
14,961m
Meters
1:00:00.0
Time
2:00.3
Pace
990
Calories
151
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,059m |
| Overall Time | 1:04:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 120 |
August 20, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,961m | 2:00.3 | 201 | 991 | 18 | 151 |
| 20:00.0 | 4,984m | 2:00.3 | 201 | 990 | 18 | 145 |
| 20:00.0 | 4,987m | 2:00.3 | 201 | 991 | 18 | 155 |
| 20:00.0 | 4,990m | 2:00.2 | 201 | 992 | 18 | 154 |
| r98m |
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Workout Graph
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Slight improvement throughout the week. I think I can start to go back to training at 100%.