Solomon Bell 2x40:00/1:30r row
19,927m
Meters
1:20:00.0
Time
2:00.4
Pace
1318
Calories
159
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,972m |
| Overall Time | 1:23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 1437 |
| Drag Factor | 119 |
August 21, 2023 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,927m | 2:00.4 | 200 | 989 | 18 | 159 |
| 40:00.0 | 9,963m | 2:00.4 | 200 | 989 | 18 | 156 |
| 40:00.0 | 9,964m | 2:00.4 | 200 | 989 | 18 | 162 |
| r45m |
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Workout Graph
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My sickness/allergies I had for the past three weeks really destroyed my aerobic system.