Solomon Bell 2x40:00/1:30r row

19,979m

Meters

1:20:00.0

Time

2:00.1

Pace

1326

Calories

148

Heart Rate

Rest Distance41m
Rest Time3:00.0
Overall Distance20,020m
Overall Time1:23:00.0
Average Watts202
Calories Per Hour994
Stroke Rate18
Stroke Count1453
Drag Factor120

August 22, 2023 07:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Slow but less slow then yesterday so progress!

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:20:00.0 19,979m 2:00.1 202 994 18 148
40:00.0 9,983m 2:00.2 202 993 18 149
40:00.0 9,996m 2:00.0 202 996 18 148
r41m

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