Solomon Bell 2x40:00/1:30r row
19,979m
Meters
1:20:00.0
Time
2:00.1
Pace
1326
Calories
148
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,020m |
| Overall Time | 1:23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 1453 |
| Drag Factor | 120 |
August 22, 2023 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,979m | 2:00.1 | 202 | 994 | 18 | 148 |
| 40:00.0 | 9,983m | 2:00.2 | 202 | 993 | 18 | 149 |
| 40:00.0 | 9,996m | 2:00.0 | 202 | 996 | 18 | 148 |
| r41m |
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Workout Graph
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Slow but less slow then yesterday so progress!