Solomon Bell 5000m row
5,000m
Meters
18:17.5
Time
1:49.7
Pace
366
Calories
170
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 120 |
August 24, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.5 | 5,000m | 1:49.7 | 265 | 1211 | 22 | 170 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 22 | 159 |
| 3:39.8 | 2,000m | 1:49.9 | 264 | 1207 | 22 | 166 |
| 3:39.7 | 3,000m | 1:49.8 | 264 | 1208 | 22 | 171 |
| 3:40.9 | 4,000m | 1:50.4 | 260 | 1193 | 22 | 175 |
| 3:37.7 | 5,000m | 1:48.8 | 271 | 1233 | 23 | 180 |
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Workout Graph
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5K Walkthrough. 250 on 250 off. I’m feel like I’m at 90%.