Solomon Bell 11:32 row
3,018m
Meters
11:32.3
Time
1:54.6
Pace
209
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 119 |
August 25, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.3 | 3,018m | 1:54.6 | 232 | 1098 | 19 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 18 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 |
| 11:32.3 | 387m | 1:59.2 | 206 | 1010 | 21 |
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Workout Graph
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Pre-5K Warmup.