Solomon Bell 5000m row
5,000m
Meters
17:08.2
Time
1:42.8
Pace
399
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 118 |
August 25, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.2 | 5,000m | 1:42.8 | 322 | 1408 | 25 |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 24 |
| 3:27.1 | 2,000m | 1:43.5 | 315 | 1384 | 24 |
| 3:27.1 | 3,000m | 1:43.5 | 315 | 1384 | 25 |
| 3:26.7 | 4,000m | 1:43.3 | 317 | 1391 | 26 |
| 3:21.0 | 5,000m | 1:40.5 | 345 | 1486 | 28 |
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Workout Graph
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Started conservative and used the rate to my advantage. I knew I was not in shape while attempting this so I had low expectations. Considering my current shape I should be able to smash this split in a couple weeks. Also, the only 5K prep/AT I did was 10 x 250 on 250 SS.