Solomon Bell 5000m row

5,000m

Meters

17:08.2

Time

1:42.8

Pace

399

Calories

Average Watts322
Calories Per Hour1408
Stroke Rate25
Stroke Count435
Drag Factor118

August 25, 2023 16:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Started conservative and used the rate to my advantage. I knew I was not in shape while attempting this so I had low expectations. Considering my current shape I should be able to smash this split in a couple weeks. Also, the only 5K prep/AT I did was 10 x 250 on 250 SS.

Splits

Time Meters Pace Watts Cal/Hr S/M
17:08.2 5,000m 1:42.8 322 1408 25
3:26.2 1,000m 1:43.1 319 1399 24
3:27.1 2,000m 1:43.5 315 1384 24
3:27.1 3,000m 1:43.5 315 1384 25
3:26.7 4,000m 1:43.3 317 1391 26
3:21.0 5,000m 1:40.5 345 1486 28

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Workout Graph

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