Solomon Bell 2x20:00/1:30r row
10,017m
Meters
40:00.0
Time
1:59.7
Pace
666
Calories
147
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 43:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 119 |
August 26, 2023 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,017m | 1:59.7 | 204 | 1000 | 18 | 147 |
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 18 | 143 |
| 20:00.0 | 4,995m | 2:00.1 | 202 | 994 | 18 | 152 |
| r45m |
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Workout Graph
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I got dizzy and my legs are still shot from yesterday so I stopped early.