Solomon Bell 5x9:00/2:00r row
12,777m
Meters
45:00.0
Time
1:45.6
Pace
988
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,569m |
| Overall Time | 55:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 121 |
September 02, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,777m | 1:45.6 | 297 | 1321 | 22 | |
| 9:00.0 | 2,567m | 1:45.1 | 301 | 1335 | 22 | |
| 9:00.0 | 2,553m | 1:45.7 | 296 | 1318 | 22 | |
| 9:00.0 | 2,547m | 1:46.0 | 294 | 1311 | 22 | |
| 9:00.0 | 2,547m | 1:46.0 | 294 | 1311 | 24 | |
| 9:00.0 | 2,563m | 1:45.3 | 299 | 1330 | 24 | |
| r792m |
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Mediocre piece. I failed to use the rate increase to my advantage. Nevertheless, first AT workout in college! I got a cramp in my core right after finishing the pieces. The lack of water hit me along with the erg feeling heavy due to a lack of sleep and heat in the field house.