Solomon Bell 6x8:00/1:30r row
12,510m
Meters
48:00.0
Time
1:55.1
Pace
869
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,736m |
| Overall Time | 57:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 18 |
| Stroke Count | 878 |
| Drag Factor | 119 |
September 04, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,510m | 1:55.1 | 229 | 1089 | 18 | |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 18 | |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 18 | |
| 8:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 18 | |
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 18 | |
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 18 | |
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 18 | |
| r226m |
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Workout Graph
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