Solomon Bell 2x20:00/1:30r row
10,057m
Meters
40:00.0
Time
1:59.3
Pace
671
Calories
139
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,092m |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 119 |
September 07, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,057m | 1:59.3 | 206 | 1009 | 18 | 139 |
| 20:00.0 | 5,032m | 1:59.2 | 206 | 1010 | 18 | 137 |
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 18 | 142 |
| r35m |
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Workout Graph
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Shorter session today due to my group mates procrastinating.