Solomon Bell 3x15:00/2:00r row
12,222m
Meters
45:00.0
Time
1:50.4
Pace
894
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,353m |
| Overall Time | 51:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 120 |
September 07, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,222m | 1:50.4 | 260 | 1193 | 20 | |
| 15:00.0 | 4,049m | 1:51.1 | 255 | 1177 | 20 | |
| 15:00.0 | 4,069m | 1:50.5 | 259 | 1190 | 20 | |
| 15:00.0 | 4,104m | 1:49.6 | 265 | 1213 | 20 | |
| r131m |
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Workout Graph
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